Posted 20 hours ago

The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)

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Known to millions of fans as The Body Coach, Joe Wicks is the best-selling author of 10 cookbooks and the founder of Lean in 15. It’s good to read also if you know someone who is struggling as it can give you more of an insight to how they are feeling. Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government . By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.

The author's goal of promoting mental fitness and advocating for it in many useful ways is admirable enough (4 stars), but this work quickly devolves into a concatenation of boilerplate life hacks (2 stars) citing dubious scientific underpinnings. Thank you for all you do as an advocate, for raising awareness and for promoting healthy mental health.I have read a lot of self-help books to help me with my anxiety, but this book is different in the most helpful way. The past few weeks I have felt my anxiety back, reading this over the weekend, made me feel a bit calmer and stronger like a hand a warm hug or chat with a friend. She is also a member of the British Society of Lifestyle Medicine, a founding member and ambassador for Plant Based Health Professionals UK and a Reiki healer. He has worked with gold medal-winning Olympic sports teams, Fortune 100 companies, the British Government, and C-suite executive leaders, helping them build healthy, high-performing results. Live Well Every Day is divided into seven chapters, named after what I believe are the fundamental areas of health.

In November 2021, presented his first full length documentary for BBC One and Children Need, Dr Alex: Our Young Mental Health Crisis. Dr Sula’s Workbook mentioned in the episode “Cultivating safety in the body through action” can be found, for free, here: https://www.

Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. It was great to go over the basics again but also allow myself some time to reflect about my habits and attitudes. His focus on human connection, effective communication, and cultural excellence has led to significant transformational changes at both individual and system levels. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

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