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A Better Day: Your Positive Mental Health Handbook - Winner of the Children's Non-Fiction Book of the Year 2023

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But there are ways we can stay on top of our mental health – including overcoming stigma, talking about our feelings, developing resilience and switching our mindset. Considering how open Dr Alex George is about the deaths in his personal life, I appreciate him also writing about the other types of loss a young (or older) person can experience.

Children's mental health is such an important subject and sadly so often overlooked, that I feel this book is definitely needed and that all children would do well to read this book.

Most books cover grief solely as something experienced after a death and it’s so refreshing to see it described as loss; whether that’s a breakup, someone you know longer see etc there are many ways to experience loss and grief but it isn’t acknowledged as much as it should be. One big message that runs throughout the book is the importance of opening up about how you are feeling when you start to feel overwhelmed (even before then if you can) How finding someone you can share these feelings with will help you see light at the end of the tunnel and that there is no shame in asking for help. I truly believe this book should be read by every student, parent, teacher, social worker, and child psychologist. Ta książka może otworzyć oczy na wiele aspektów związanych z emocjami i odnajdywaniem się w różnego rodzaju ciężkich sytuacjach, które każdego spotykają w życiu. I read a lot of self-help and informative mental health books, all aimed at adults, and decided to pick this one up as sometimes reading things aimed at children with things written in quite simple terms can be oddly validating.

Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). This book provides all the scaffolding and practical techniques, so readers can look towards their future with optimism and positivity.This can help child understand they aren't the only ones and they aren't alone and helps with over coming things and a better way of looking at things.

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