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Breathe In, Breathe Out: The best-selling practical guide on how to breathe for better sleep, stress management, improved self-esteem, and to care for your mental health

£8.495£16.99Clearance
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As someone with lifelong, compounded, always-expanding stress, this book gave me both the science and the heart behind the significance of breathwork and got me excited about "fixing" my own breathing. This book is so well written for beginners and budding folk that want to learn more about breathwork and incorporate it into their day-to-day wellness. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Ak nedýchate poriadne, vaše bunky a orgány ani váš mozog nedostávajú palivo, ktoré potrebujú na dosiahnutie optimálneho zdravia.

More than the breathwork and the calmness that it brings of the danger passing, it helps us to dive a bit deeper into our being, the being that wants to heal, the being that wants to find out the reason, the being that wants to find the purpose of it all. To access your ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose. I’d tiptoe downstairs to discover my dad, on his shins, pumping his fists into his stomach, while snorting like a horse. More than being a life force, breathing is proof that we're alive, and something which is proof enough of our existence has the power to heal.I certainly feel more conscious of my shonky breathing activities after reading his new book, in which he describes humans as “pugs of the primate world”. It felt like the weight of grief was pulled off me, and that my girlfriend who’d passed away was there holding my hand. After I lost my girlfriend to cancer, I was on the brink of despair until I discovered that just by tweaking something we all do all day, every day you can rewire your brain and change the way you think and feel. Mine is definitely localised at the top, so I try working the diaphragm, by breathing “almost into your hips”.

I am on page 200 and I'm stunned both by how much there is to know about breath and how practical the advice and exercises are. The anxiety gang would agree that breathing exercises during overwhelming situations are quite helpful.As we sat in Edinburgh’s Royal Botanic Gardens listening to Stuart talk about his debut book, Breathe In, Breathe Out – which just yesterday was announced as a Sunday Times best-seller – I felt quietly (and naively) confident that my own respiratory system was ticking away just fine. Unlike other breath books out there, this isn’t just stories of what the author has experienced in life with little to no exercises. Breathpod’s trademark sessions are designed to boost performance, increase productivity, alleviate stress and integrate difficult emotions, such as anger and fear.

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